Timara Tyler, founder of Purposely Crafted – Holistic Mental Health, is a Licensed Mental Health Counselor and Chemical Dependency Counselor with specialized training in DBT, Eating Disorders, and EMDR. She holds a Master of Science in Counseling with a focus in Marriage and Family Therapy from Southern Methodist University. She also earned a Bachelor of Arts in Psychology from Stephen F. Austin State University, with minors in Deaf & Hard of Hearing Education and Music Performance. Timara integrates expressive arts, music, engaging activities, and sports into therapy to help clients—especially youth and families—build trust and engage emotionally. Her work spans private practice, schools, residential programs, and the justice system. As the visionary behind Purposely Crafted, she is committed to trauma-informed, community-rooted care that promotes healing, resilience, and meaningful connection.

This 31-day trauma-informed journal supports your healing journey through Purposely Crafted’s holistic approach to mental wellness. Each day features: 

*Inspirational Quotes for spiritual grounding

*Trauma-Informed Stats to validate and normalize experiences

*Faith-Based Songs to soothe and inspire

With a focus on expressive arts, grounding, and community care, this journal is a companion to nurture resilience, deepen self-awareness, and foster meaningful connection.